THERE’S A LOT of buzz these days around ‘self care’ and I think it’s awesome. Any ‘fad’ that urges people to carve a few minutes out of each day to honor themselves, breath and prepare for whatever comes next is brilliant as far as I’m concerned. It’s so important to take that time to refresh, get a new perspective, be quiet [or loud]. Any shift in focus toward your own health + wellness, whatever that looks like for you, is a total bonus. Walk, call a friend, doodle, journal, stretch, play loud music, meditate, howl at the moon, binge Emily in Paris, read a magazine, dance, cook, light a candle, bedazzle something, stare out the window for a minute, put in some ear plugs to block out your sweet kiddos for just a sec… WHATEVER feels good and refreshes you and that you can actually pull off each day is perfect and so beneficial. My daily self care always includes moving my body, even if it’s just a gentle 15-minute walk. And when I have the time to spend, I hide out in the bathroom and take a looong shower with ALL the stuff. I dry brush + shave + scrub + deep condition + mask and just focus on caring for my own strong body for an hour. It always refreshes me and, in turn, makes me a better mama and wife and sets me up for whatever is coming my way [which, let’s face it, could be ANYTHING these days].
I’VE ALWAYS been passionate about beauty products [man, I loved that giant Barbie head that you could make up], which is a little ironic because, while I’m pretty darn high maintenance about my skincare, I’m quite low maintenance about my makeup, especially these days. My social functions now most often involve a hike in the woods and much to my 7-year-old self’s serious disappointment, I’m just not a gal who bothers to gussy up for the squirrels [sorry, girl]. And while I’ve long been interested in ‘clean’ or ‘green’ products [I DID grow up in Boulder], having babies totally sealed my commitment to making sure that the beauty products we use [and all of our household and cosmetic stuff] are as clean and toxin-free as possible, which, I’m not gonna lie, takes effort and can sometimes be a bit confusing.
THE TERMS ‘clean’ or ‘natural’ or ‘green’ beauty have become marketing buzz words and get thrown around A LOT. It can make a person bananas trying to decipher it all [if you’ve ever gone down a DEEP dark rabbit hole trying to figure out what’s in your laundry soap, you know what I’m talking about]. So for the most part, I just stick with retailers that I trust to shoot me straight, like Beauty Heroes [they have the strictest standards in the business], The Detox Market or Credo Beauty and let the rest go, giving myself grace when necessary [I assure you there is no perfection happening here]. I also follow a few clean beauty experts who really dig in and help make sense of all of the madness. I find it interesting and enjoy the learning process, but if you just want to get to the good stuff without having to master a whole new vocabulary, my advice is to just stick with those companies that you know are striving for gold and ENJOY.